Edition #017

Heartbreak isn’t just an emotional experience. It’s an energetic wound. One that can leave you feeling disconnected, foggy, and deeply lost.

Even long after the relationship ends, the effects linger:
💭 You second-guess everything
🔮 You ...

Edition #015

When people talk about burnout, they often focus on the physical symptoms. Exhaustion. Brain fog. Lack of motivation.

But for so many of the women I work with, especially the sensitive, intuitive ones, burnout is something deeper.

It’...

Edition #016

If you’ve landed here today, I want you to take a slow breath with me. In through the nose. Out through the mouth. Again.
Now, listen carefully... You’re not broken.

You may feel disconnected. Lost. Empty. Like a part of you disappeared ...