You’re Not Broken: A Spiritual Recovery Guide for Life After Loss

Edition #016

If you’ve landed here today, I want you to take a slow breath with me. In through the nose. Out through the mouth. Again.
Now, listen carefully... You’re not broken.

You may feel disconnected. Lost. Empty. Like a part of you disappeared after that heartbreak, that burnout, or that moment when life suddenly shifted. But I promise you, this isn’t the end of your story, it’s the beginning of your spiritual recovery.

💔 When Life Cracks You Open

I’ve worked with hundreds of women who’ve whispered the same truth: “I don’t feel like myself anymore.” After grief, betrayal, illness, or exhaustion, it’s so common to feel spiritually numb. Your intuition goes quiet. Your rituals lose their meaning. You scroll through your feed, seeing people “thriving,” and wonder why you’re stuck in fog.

If that’s you right now, I want to gently remind you:
This is a normal part of your healing. You’re not lazy. You haven’t failed. You’re processing.

🌿 What Spiritual Recovery Really Looks Like

Spiritual recovery isn’t about chasing “high vibes.” It’s not a quick fix or an aesthetic.
It’s learning to feel again. To hold space for the parts of you that are raw, tender, uncertain. It’s coming home, not to who you used to be, but to who you’re becoming.

Here’s what I invite you to try this week:

✅ Sit with your emotions without rushing to fix them.
✅ Spend 5 minutes each morning with your hand on your heart, simply breathing.
✅ Let yourself be quiet. Grief and intuition both live in silence.
✅ Ask yourself gently: “What part of me needs holding today?”

🧘‍♀️ You Don’t Need to Do This Alone

That’s why I created the Spirit Lounge, not as another content hub or “woo” community, but as a true sanctuary for women like you.

It’s a space for spiritual recovery after the hard stuff. For rebuilding trust in your intuition. For being seen and supported without having to explain.

Whether you join our self-paced sanctuary or our guided circle, you’ll be met with calm, compassion, and soul nourishment, week by week.

🌙 Final Words, From My Heart to Yours

If you’ve been through something that changed you, please hear this:
You are not broken. You are re-aligning.
And you’re not meant to do it alone.

Inside the Spirit Lounge, we rise together, slowly, gently and with full permission to just be where we are.

I’d love to welcome you there.

With love,
Michelle x

🕊 Ready to feel like yourself again?

Inside the Spirit Lounge, I’ll guide you through weekly meditations, monthly circles, and soulful rituals designed to bring you back to your intuitive centre, with support every step of the way.

✨ Join the Spirit Lounge now