Edition #017

Heartbreak isn’t just an emotional experience. It’s an energetic wound. One that can leave you feeling disconnected, foggy, and deeply lost.

Even long after the relationship ends, the effects linger:
💭 You second-guess everything
🔮 You ...

Edition #016

One of the most common questions I hear inside the Spirit Lounge is this:
“How do I know I’m being guided… when life feels like chaos?”

I get it. When things feel confusing or heavy, it’s easy to doubt your path or disconnect from your...

Edition #015

When people talk about burnout, they often focus on the physical symptoms. Exhaustion. Brain fog. Lack of motivation.

But for so many of the women I work with, especially the sensitive, intuitive ones, burnout is something deeper.

It’...

Edition #018

There’s something no one tells you when you begin this work, whether you’re a healer, a carer, a sensitive soul, or someone who simply holds space for others.

Even if your heart is full… your energy can still feel drained.

It’s not ab...