How to Reconnect With Your Intuition After Grief or Burnout

You’re not imagining it. Something has shifted.

Edition #013

After a major life event - grief, heartbreak, burnout - it’s common to feel disconnected from your intuition. Like the quiet inner voice you once trusted has gone silent. Or maybe you never quite knew how to hear it, but now the noise of life feels louder than ever.

If this is you, I want you to know:
You’re not broken. You’re just in the in-between.
And the in-between is sacred.

This space - where everything feels tender, uncertain, or paused - is where your intuition begins to reawaken. Gently. Naturally. On your timeline.

Here are four powerful, yet simple ways to begin reconnecting:

1. Make Peace With the Silence

When grief or emotional exhaustion hits, our nervous systems go into protection mode. That "numb" feeling? It’s a shield. The first step isn’t to force intuitive clarity, it’s to allow quiet. Give yourself permission not to have the answers yet. The soul speaks when it’s safe enough to be heard.

🕯 Try this: Light a candle and spend 5 quiet minutes simply being with yourself. No journaling. No music. Just breathe.

2. Start With the Body

Intuition isn’t just “spiritual”, it’s physical, too. Your gut feeling, your goosebumps, your heart flutter -  these are all intuitive cues. Reconnecting with your body helps rebuild the bridge to your inner knowing.

💫 Anchor practice: Place one hand over your heart and ask, “What do I need today?” Trust the very first feeling or thought that arises.

3. Use Gentle Rituals to Create Safety

When life has felt unpredictable or painful, your soul needs rhythm. That’s where spiritual ritual becomes medicine. Whether it’s a moon circle, guided meditation, or a simple journaling moment, consistency creates emotional safety and intuitive clarity follows.

🌕 Join me inside the Spirit Lounge for monthly guided moon rituals, spiritual tools, and gentle support from a soulful community. You don’t have to do this alone.

👉 Discover the Spirit Lounge

4. Remember, Intuition Doesn’t Shout, It Whispers

The most common thing I hear from clients is:
"I just don’t trust myself anymore."

But here’s the truth: You’ve always had the gift. It’s just been drowned out by noise, grief, or self-doubt. Intuition rarely arrives like a lightning bolt - it’s a soft knowing, a quiet pull, a gentle nudge. Start small. Build the relationship again. You’ll get there.

You’re Not Blocked. You’re Becoming.

This isn’t the end of your spiritual journey, it’s the beginning of a deeper one. And you don’t have to navigate it alone. Whether you’re grieving, rebuilding, or simply feeling lost…

✨ You are still intuitive.
✨ You are still connected.
✨ You are still worthy of clarity, peace, and support.

I’d love to welcome you into a space where your spiritual recovery is honoured, not rushed. Come as you are, and let’s rebuild together.

👉 Join us at the Spirit Lounge now