Hey, beautiful soul. If you’re anything like me, life today can sometimes feel a little overwhelming, a swirling storm of thoughts, emotions, and endless to-do lists. In these chaotic moments, finding mental clarity isn’t just helpful; it’s essential...

Edition #015

When people talk about burnout, they often focus on the physical symptoms. Exhaustion. Brain fog. Lack of motivation.

But for so many of the women I work with, especially the sensitive, intuitive ones, burnout is something deeper.

It’...

Edition #018

There’s something no one tells you when you begin this work, whether you’re a healer, a carer, a sensitive soul, or someone who simply holds space for others.

Even if your heart is full… your energy can still feel drained.

It’s not ab...