How to Heal From Heartbreak Spiritually (Without Rushing the Process)

Edition #017

Heartbreak isn’t just an emotional experience. It’s an energetic wound. One that can leave you feeling disconnected, foggy, and deeply lost.

Even long after the relationship ends, the effects linger:
💭 You second-guess everything
🔮 You stop trusting your intuition
🪞 You feel like a stranger to yourself

And most advice out there doesn’t help.

“Just let go.”
“Move on.”
“Cut the cord.”

But if you’re spiritually open and emotionally sensitive, that kind of advice feels hollow. Because heartbreak doesn’t just crack your heart. It blocks your spirit.

💔 Why heartbreak affects your spiritual energy

When we go through emotional loss, we don't just lose the person or the relationship. We lose a part of our energetic identity,  the version of us that existed in that connection.

That’s why spiritual women often feel:
✨ Spiritually disconnected
✨ Anxious and ungrounded
✨ Numb or emotionally “off”
✨ Confused about what’s next

You’re not imagining it. Your energy field is responding to the rupture and that’s where spiritual healing after heartbreak becomes essential.

3 Steps to Spiritually Heal After Heartbreak

1. Acknowledge the energetic rupture

Instead of suppressing your feelings or “powering through,” give yourself full permission to grieve. Not just emotionally but energetically.

Take time to sit with what changed.
Write down what feels “off” in your energy.
Ask your spirit what it needs right now.

This isn’t weakness. It’s sacred recovery.

2. Reconnect with your inner voice

Heartbreak often disconnects us from our intuition.
We start doubting ourselves. Questioning our decisions.
Wondering how we “missed the signs.”

But your inner knowing isn’t gone, it’s just buried under pain.

Simple spiritual practices like grounding, breathwork, and gentle meditation help create space for that voice to return. Inside The Heartbreak Rehab (my free webinar on 19 August), I’ll guide you through one of my favourite heart-healing meditations to help you feel safe inside yourself again.

3. Surround yourself with emotionally safe energy

Healing doesn’t happen in isolation. You need the right people.
A space that’s not performative or preachy, just present.

That’s why I created the Spirit Lounge, and why I’m offering The Heartbreak Rehab live session for free.

Because hardly anyone talks about what heartbreak does to your spirit.
And even fewer show you how to return to yourself gently, without pressure, shame, or spiritual bypassing.

🎁 Free Webinar: The Heartbreak Rehab

🗓 Tuesday 19 August | 🕖 7PM UK Time | 💻 Online (Free)

Inside this 60-minute experience, I’ll walk you through:
✔️ The spiritual impact of heartbreak on your energy field
✔️ How to shift from emotional fog to intuitive clarity
✔️ A guided healing process to gently release the pain
✔️ Your first step to feeling like you again

You’ll leave feeling calmer, clearer, and more connected.

👉 Click here to register for The Heartbreak Rehab
(Replay included if you can’t attend live)

You don’t have to stay stuck in the pain.

There is a spiritual way through heartbreak. One that honours your emotions. One that helps you feel safe in your own skin again.

And it starts here.

💛 Join me inside The Heartbreak Rehab and let’s take that first step, together.

Love and Light, 
Michelle x
The Modern Day Medium