There are times when you can walk away from a conversation, a room, or even certain people and suddenly feel completely different.
More tired. Heavier. Irritable for no obvious reason. Or simply not quite like yourself.
And if you’re naturally sensitive, intuitive, or developing your mediumship, it can sometimes be difficult to know where you end and everything around you begins.
That’s exactly why I wanted to dedicate this month inside The Spirit Lounge to something I think every sensitive person needs to understand:
Spiritual Protection & Personal Power ✨
Not protection from a place of fear.
Not putting yourself in a bubble and becoming frightened of other people’s energy.
But learning to understand your own energy well enough that you can recognise when something has shifted, and know how to bring yourself back to centre.
Over the four weeks, we’ll work through this gently and practically.
Week 1 — Know Your Energy
We’ll begin with you. Your aura, your natural energetic state, and how to recognise what feels normal for you so you can more easily notice when something changes.
Week 2 — Energetic Attachments
We’ll explore the energetic ties that can sometimes form through thoughts, emotions and relationships, and ways of consciously releasing what you no longer want to carry.
Week 3 — Protect Your Energy
We’ll look at grounding, energetic boundaries and simple practices you can use when you’re around people or environments that leave you feeling depleted.
Week 4 — Stand In Your Light
And finally, we bring it back to personal power. Confidence. Self-trust. Learning to stand firmly in your own energy without shrinking yourself to make everybody else comfortable.
Each week will include practical exercises and a guided meditation, so this won’t simply be something we talk about.
I want you to actually experience the difference.
Because the more familiar you become with your own energy, the easier it becomes to recognise:
This is me. This isn’t mine. And I don’t have to carry it.
That, to me, is what spiritual protection really comes back to.
Recognition. Boundaries. And knowing how to return to yourself.
If you’ve been feeling emotionally full, energetically drained, or you simply want to understand your sensitivity on a deeper level, I’d love you to join us this month inside The Spirit Lounge.
Recognise it. Release it. Protect it. Stand in your light. ✨
With love,
Michelle
The Modern Day Medium
