What’s In The Book

Meridian Menus is more than just a cookbook, it’s based on Ancient Chinese Medicine of the five elements. It is a completely different way to look at eating, for example, did you know that the optimal time to eat for your stomach is between 7-9 AM and 1-3 PM for your small intestine?

The reason for eating at these times is because this is when your stomach and small intestine Meridian’s are at their energetic peak. Meridian Menus has 75 original energy boosting recipes to support your whole system. It is a guide to specific foods to eat that boost our Meridian system which in turn support organs in the body. Meridian Menus not only offers unique recipes but also gives you the optimal times to eat these foods allowing you to get the maximin benefits to aid natural healing. It’s packed with top tips and useful information on nutrition and how to boost your energy system.

Format: Paperback / Softback
Pages: 154
Author: Michelle Morley
Publication date: 23/07/2018
Category: Food / Wellbeing
ISBN: 978-1-78926-054-0
(UK Mainland Postage & Packaging included)